Are you growing anxious by the day? Is your stress level on the rise due to lockdown? If ‘Yes’ then going through some amazing inspirational mindfulness quotes might prove helpful.
Coronavirus has become a nightmare for people around the world. It has made our life miserable and hard to live. Everywhere you look, you see pain and suffering making you anxious.
It is important that you do not lose your composure cause when you lose hope, you lose everything. Practicing mindfulness is one way to stay motivated. It works every time.
Mindfulness teaches you to live in the present. It helps you in finding ways to take care of your stress. It also helps you to stay focused and increase productivity.
Practicing mindfulness for about 30 minutes a day has many health benefits. It helps to boost your senses and make you mindful.
In this article, I’ve listed some of the amazing mindfulness quotes to help you stay motivated.
Here are 30 Buddha mindfulness quotes that’ll inspire you to become a better person.
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.Buddha
If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.Buddha
There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind.Buddha
A disciplined mind brings happiness.Buddha
Imagine that every person in the world is enlightened but you. They are all your teachers, each doing just the right things to help you.Buddha
In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.Buddha
You will not be punished for your anger, you will be punished by your anger.Buddha
Your worst enemy cannot harm you as much as your own unguarded thoughts.Buddha
If you find no one to support you on the spiritual path, walk alone. There is no companionship with the immature.
All wrong-doing arises because of mind. If mind is transformed can wrong-doing remain?Buddha
There is no path to happiness. Happiness is the path.Buddha
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.Buddha
However many holy words you read, However many you speak, What good will they do you If you do not act on upon them?Buddha
You cannot travel the path until you have become the path itself.Buddha
On life’s journey faith is nourishment, virtuous deeds are a shelter, wisdom is the light by day and right mindfulness is the protection by night. If a man lives a pure life, nothing can destroy him.Buddha
The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.Buddha
Everything that has a beginning has an ending. Make your peace with that and all will be well.Buddha
Those who are free of resentful thoughts surely find peace.Buddha
To conquer oneself is a greater task than conquering others.Buddha
Peace comes from within. Do not seek it without.Buddha
Three things can not hide for long: the Moon, the Sun and the Truth.Buddha
Every morning we are born again. What we do today is what matters most.Buddha
Nothing can harm you as much as your own thoughts unguarded.Buddha
Nothing is forever except change.Buddha
Just as a snake sheds its skin, we must shed our past.Buddha
If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.Buddha
If you are facing in the right direction, all you need to do is keep on walking.Buddha
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.Buddha
Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.Buddha
Our life is shaped by our mind, for we become what we think.Buddha
Be where you are, otherwise you will miss your life.Buddha
15 Inspirational Mindfulness Quotes
Here are 15 inspirational quotes on mindfulness to help you with your mindfulness practice.
Wherever you are, be there totally.Eckhart Tolle
The real question is not whether life exists after death. The real question is whether you are alive before death.Osho
Be happy in the moment, that’s enough. Each moment is all we need, not more.Mother Theresa
You can’t stop the waves, but you can learn to surf.Jon Kabat-Zinn
We have only now, only this single eternal moment opening and unfolding before us, day and night.Jack Kornfield
Look past your thoughts, so you may drink the pure nectar of This Moment.Rumi
When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.Michelle May
The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.Idowu Koyenikan
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).James Baraz
Life is a dance. Mindfulness is witnessing that dance.Amit Ray
The stiller you are the calmer life is.Rasheed Ogunlaru
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.Thich Nhat Hang
Paradise is not a place; it’s a state of consciousness.Sri Chinmoy
One who is patient glows with an inner radiance.Allan Lokos
Training your mind to be in the present moment is the #1 key to making healthier choices.Susan Albers
5 Mindful Eating Quotes
Here are five mindful eating quotes to help you promote healthy eating habits.
One who is patient glows with an inner radiance.Allan Lokos
Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or going out to lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.Susan Albers
Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.Susan Albers
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.Thích Nhất Hạnh
Mindful eating means simply eating or drinking while being aware of each bite or sip.Thích Nhất Hạnh
Here’s a bonus video on the benefits of mindfulness.
I hope you find some or at least one of these mindfulness quotes motivating. In case, your favorite mindfulness quote is missing, kindly comment down below.
If you want to learn more about mindfulness practice or how to practice meditation just click here.