Gardening may sound tough and disinteresting at first. But it can be a fun experience once you indulge yourself in it. Plus there are tons of health benefits of gardening as well.
Gardening is the practice of growing and cultivating plants for food and decoration. The scale of gardening varies from small-scale home gardening to large-scale field gardening.
In this article, we’ll focus on the benefits of home gardening and how to start your gardening journey. So let us first understand the concept of home gardening.
Home gardening is a type of gardening that makes use of the empty spaces around the house. The empty space in the backyard can be utilized as a field to grow plants. This concept of gardening in the backyard is also known as backyard gardening.
If the land is an issue then one might as well practice terrace gardening with the help of containers. Terrace gardening is best suited for urban areas since it requires less or no land at all. The water need is also minimal when implementing drip irrigation techniques.
COVID-19 and Gardening
In the midst of the global pandemic, COVID-19 a lot of people found gardening helpful. At times when food got scarce and the chances of contamination were high, people had no other options left other than to grow their own.
Thousands of people living in the urban and city areas took it upon themselves to grow food for their families. They started growing food crops in whatever little space they had and found success.
People were able to sustain themselves in whatever little they managed to grow. Thus lowering their risk of contamination by avoiding frequent grocery shopping.
Gardening was also helpful in keeping people busy at home. This in turn proved helpful in lowering the risk of anxiety and depression due to lockdown.
1. Gardening tasks can help you stay active and healthy
A majority of people work around the clock with practically no physical movements at all. What’s more, is that they spend their leisure time laying down and relaxing as well.
According to a survey, the majority of Americans tend to enjoy more passive leisure time.
The absence of physical activities can lead to some serious health complications. People are more at risk of suffering from chronic diseases such as obesity, heart attack, etc.
Gardening can prove helpful in staying fit and healthy.
There are many smaller tasks involved when it comes to gardening such as:
- digging a hole,
- planting seeds,
- spraying fertilizers,
- cleaning weeds,
- watering your plants,
- collecting fruits and vegetables, etc.
These smaller tasks can play a huge role when it comes to staying active and healthy. They keep you active by working your entire body without you realizing it.
Therefore, gardening is a healthy alternative when it comes to leisure time activities such as watching TV.
2. Gardening activities help reduce the symptoms of stress, anxiety, and depression
Studies suggest physical activities help reduce the symptoms of stress, anxiety, and depression.
Since gardening is a moderate exercise, it can help in reducing the symptoms of stress as well as provide relief.
The NHS recommends at least 150 minutes of moderate exercise per week to stay mentally healthy.
It helps to lower the cortisol hormone level associated with stress and anxiety. It also helps in promoting the feel-good hormone, dopamine.
For better results, gardening in the evening shortly after returning home from work provides is advised. It helps to relieve most of your work stress and lighten your mood.
3. It helps to strengthen your grip and develop a better physique
Light gardening for 30 minutes can help you burn approximately 165 calories according to CDC. It is equivalent to half an hour of dancing or playing gulf.
Gardening and yard work is far more effective compared to cycling, weight lifting(light), or walking when it comes to burning calories.
Activities like watering plants, cutting grass, raking, etc. fall under the category of light to moderate workout. While digging, shoving, plowing, cutting woods, etc. fall under heavy workout.
Performing gardening tasks require you to work your entire body out. As a result, you’ll develop a better physique with fine-tuned muscles through your arms and legs.
4. Growing your own food can help you earn some extra bucks and cut down your monthly medical expenses
Growing your own food can make you self-sustainable. You might as well sell your surplus crops and earn some extra bucks. You can then use those extra bucks to pay off your utility bills.
Apart from saving and earning extra bucks, it helps you to stay fit and healthy. So you save on your monthly medical expenses which might have incurred during treatment.
5. Gardening helps to enhance sleep quality
According to health experts, spending some time in the garden can promote healthy sleep.
Studies have found that people can sleep better when surrounded by trees and greens.
More and more people complain about not getting quality sleep these days. Their lack of sleep is mainly due to little or no sunlight exposure and stress.
Gardening can take care of both at the same time and promote healthy sleep.
In addition, your body gets tired from working in the garden and makes it easier to fall asleep.
6. It can help you live healthier and longer
The chemical fertilizers, pesticides, and preservatives used in commercial foods are unhealthy. Consuming them regularly for a long time is linked with many chronic diseases such as cancer.
You can simply cut down on commercial foods by growing your own. This way, you’ll get to eat healthy foods and live a long and healthier life.
Homegrown foods are rich in nutritional value and you can always pluck and eat them fresh.
Homegrown foods are rich in nutritional value and you can always pluck and eat them fresh. Eating foods high in nutritional value can contribute to your health and well-being.
7. Playing in the dirt can strengthen the immune system
Gardening is a fun experience and allows you to strengthen your bond with the soil.
Studies show playing in the dirt is actually healthy. Kids who spend their time playing outdoors in the soil grow immune to infections and allergies.
It is also a great way of teaching your kind some essential aspects of life. They may as well admire the concept of getting their hands dirty.
Tips on Gardening
Gardening is an art like any other. Everything you do takes you one step closer to mastering it.
All you need is imagination and practice. Also, it is fairly easy to get started and does not require prior knowledge or experience.
You also do not require a large piece of land to start gardening. You can perform gardening even in the absence of land.
Terrace farming for example can be done in absence of land. You just need to be passionate about plants and take out some time living your passion.
For starters, you can get a few flower pots and plant some flower seeds on your balcony.
Try creating a miniature garden by replicating nature at its best. If you like the hang of it, you can always create a bigger garden around your home.
You might as well start with planting some onions and garlic. You can even plant them on empty cans or water bottles by filling them with soil and fertilizers. This way you get to add homegrown seasoning to your food.
If you want to get started on exotic plants then I suggest that you watch some tutorial videos on YouTube. You can find tons of videos about gardening and how to get started online.