Zen meditation, also known as Zazen is part of the Buddhist Zen tradition. It literally translates to sitting in the...

Meditation is a healthy practice of rejuvenating your mind body and soul. It has different forms and each of them...

Fish are among some of the healthiest seafood to eat. They pack a lot of essential nutrients such as Omega...

Meditation for sleep is a popular practice for improving sleep and a trending one too. Practicing sleep meditation helps to...

Mindfulness is the practice of bringing your attention to the present purposefully. You can master it through meditation or some...

There's a lot of hype and confusion surrounding vegan collagen. A lot of people seek answers to questions such as...

A hot cup of tea placed over a book.

When you practice meditation for the first time, something within you will change. By changes, I'm referring to the physical,...

Ever wonder why popular TV personalities never seem to age even after decades? Do you wish to look young and...