List of Healthy habits For Growing Kids:
- Serve them an early morning breakfast
- Make them drink plenty of water
- Go organic
- Add green vegetables and fruits to the menu
- Eat as a family
- Let them involve and help you out in the kitchen
- Make them eat tummy full
- Try out new dishes even when they don’t like it
- Let them take their time to chow down on food
- Let them play outdoor
- Make them brush twice a day
- Encourage them to try new things
- Praise their efforts
Children are a handful. It takes more than just your time and effort to raise children. You might as well call them “little devils disguised as angels”. But no matter how devilish they might be, you cannot still stop yourself from falling in love with their innocence and cute puppy faces they make when they do something that they weren’t supposed to do.
This is in their nature and you cannot blame them for goofing around, not eating properly, and playing all day long. That’s exactly how we grew up, remember? There’s absolutely nothing wrong with kids acting like kids. So, it’s completely up to the parents to do all the planning in order to ensure your children are growing healthy.
Being a parent and taking care of your children 24/7 is a tiring job. It is not an easy task and I mean it. You’ve to be at your best and on guard all the time. The moment you drop your guard down, your children will make a run for it.
Especially growing children are known to take benefit of the situation. But as parents, you would love nothing more than seeing your children grow up healthy and develop good habits. So, you’ve to be very careful and encourage your children to develop healthy habits for a healthy and happy life.
You can also adapt to these 10 scientifically proven healthy habits to live a long and healthy life.
Here Are 13 Health Tips For Your Growing Kids:
Note: The health tips for kids listed in the below section has been
1. Serve Them an Early Morning Breakfast
Kids these days have a busy schedule to keep up with, especially the ones growing up. Starting the day with healthy early morning breakfast provides your kids with all the needed energy to last throughout the day.
Separate studies conducted on children who eat breakfast and children who do not eat breakfast suggests that those who eat breakfast are less likely to feel hungry during the day.
They can concentrate on their studies compared to those who do not eat breakfast. They are also less likely to fall victim to type 2 diabetes in the future.
Eating breakfast first thing early in the morning isn’t just healthy rather it turns into a healthy habit for your kids when they grow up. How cool is that?
So, if you’re too busy to prepare breakfast at home, you could always look for healthy breakfast cereal for your kids.
2. Make Your Kids Drink Plenty of Water
It would not be an exaggeration if someone says to you that drinking adequate water is most in order to maintain good health. That goes for kids too. Although water might not pack any essential vitamins and minerals like many energy drinks and juices, drinking water helps to improve the blood circulation of the body.
Water helps to prevent indigestion and constipation. It helps to maintain blood sugar and also helps in weight loss. As a result, the overall health condition of your kids will improve.
Drinking water helps to improve your kid’s skin texture as well as it helps to hydrate the body. And it is always better than drinking soda and other beverages that do no good to the body. Instead, they might ruin your kids’ health and well being.
3. Go Organic While Cooking For Your Kids
There’s nothing as tasty and healthy as organic food. Vegetable and fruits produced by the use of synthetic(organic) pesticides or no pesticides at all, tastes heavenly and at the same time, benefits your kids’ health. Organic food is the source of phytochemicals that works as antioxidant and anti-inflammatory.
Unlike chemical fertilized food products, organic food does not contain any harmful chemicals that might ruin your kids’ health. Also, you can usually buy fresh fruits and vegetables since preservatives are not used to make them last longer.
So, it is strongly advised that you choose to eat organic. You can either choose to buy it or grow your own if possible.
4. Add Green Vegetables and Fruits to The Menu
Green vegetables and fruits are the essential sources of vitamins and minerals such as Vitamin-A, Vitamin-C, potassium, phytochemicals, and fiber, etc. They make for a healthy diet needed for the proper growth of your kids.
They help to improve the eyesight, reduce belly fat, strengthen their muscles, make their bones stronger and also keeps their organs healthy.
Vegan diets are more like super supplements for your kids that help them to grow rapidly and make them stronger. So, make sure to add green vegetables and fruits to the menu on a regular basis.
5. Eat As a Family
It is very important to sit down and dine as a family. The act of eating together helps to strengthen the parent-children bond. It will also drastically change your home atmosphere and make it more friendly for the kids.
Your kids will feel close to you and will open up more often. Not just that, but your kids will learn important table manners which are very important.
Children are also less likely to develop bad habits such as smoking and drinking, especially teenagers. They are less likely to misbehave with others. You can also utilize your time and have friendly chit-chats which are a good thing considering your busy lifestyle.
6. Let Your Kids Involve and Help You Out in The Kitchen
It is important that you let your kids make a mess out of your kitchen once in a while. This way they will learn the art of cooking and grow their passion for good food. They will also realize how hard you work every single day, from preparing them an early breakfast to late-night dinner and deserts for them.
It is an important lesson for them to not take things for granted and will encourage to work hard for the things they like. And as time progresses on, they will prove to be helpful with the household chores.
7. Make Your Kids Eat Tummy Full
Eating tummy full is another way of lighting up their mood, sharpening their mind and stabilizing their body energy. So, it is very important to let your kids eat their fill.
You shouldn’t be too focused on whether they make a mess out of their plate. Although it is a good thing to teach your kids about table manners and all, you still shouldn’t get mad when they eat messily. Rather focus on feeding them until their tummy gets full.
That way, they will gain all the essential vitamins and minerals from the food they eat and grow up healthy. But remember not to over-feed them or else you’ll be ruining their health.
Encourage them to learn healthy eating habits so that they could live healthy lives. You can also devolve some eating plans for your kids so that you can be sure that your babies are neither overeating nor undereating.
A weekly tip on healthy habits will do wonder for your kids. You can also teach them to choose healthy snacks for themselves when you’re not around.
Teach them how to read and differentiate foods based on food labels. This way they’ll not get their hands on unhealthy foods and snacks that might ruin their health.
8. Try Out New Dishes Even When Your Kids Don’t Like Them
According to the studies conducted by Nestle, a Swiss multinational food and drink processing conglomerate corporation, kids need to try something new at least for 7 to 10 times before they start liking it.
This is one reason that you should never give up trying out new dishes every once in a while even when they don’t like it on their first try.
You should make them understand that as they grow older, their eating habits and preference for food is eventually going to change. It is only natural for them to jump between their favorite food items as they grow up.
They may start liking things that they did not prefer earlier or stop liking foods that were their favorite before. It is thus important that you never give up feeding your children the healthy foods even when they do not like it.
9. Let Your Kids Take Their Time To Chow Down Their Food
Letting your kids take all the time they need to finish their food is one way of stopping your kids from overeating. You might not know this but the fact that it takes about 20 minutes to relay the message that you’re full from their stomach to their brains.
In other words, if your kid is a slow eater, he/she is less likely to overeat by the time the message is delivered from their stomach to their brains.
Another benefit of eating slowly by chewing food properly is that it helps in the digestion of the food. Thus your kids will less likely suffer from stomach ache which is very common in small and growing kids.
10. Let Your Kids Play Outdoor
Playing outdoor games helps your kids have a better understanding of the outside world. Physical activities help to keep their sensory organs get sharper and make their immune system stronger.
They become more responsive and their creativity improves drastically. This makes for better overall health including, reduced blood pressure, a healthy and strong body, better imagination, and a strong mind.
If your kids are gaining excess weight by staying indoors and playing videogames and watching their favorite cartoon, it’s time you encourage them to play outdoor.
The reason behind your kids gaining excess weight might be the collection of saturated fat in their bodies by eating junk foods. By playing outdoor they can not just lose weight, the risk of heart disease and lung disease will also decrease.
So, you should encourage them to go out and play every day and not the other way around. This way your kids will grow a stronger bond towards his/her surroundings and nature.
11. Make Your KidS Brush Twice a Day
Brushing twice a day, before going to bed and after waking up is highly recommended by the dentists. This helps to improve the oral hygiene of your kids.
Kids are fond of eating sweets and no matter how hard you try not to feed them, they will eventually find a way around to get you convinced. And as we know eating sweet is what germs like as well, there are high chances of your kids getting cavity and gum problems.
So, instead of stopping your kids from eating sweets, you can always ask them to brush twice. That way your kids will not get upset and also not ruin their health. But keep in mind that a higher amount of sugar intake is bad for your kids’ health.
12. Encourage Them To Try New Things
Trying out new things is one way of getting to know all the different things that your kids can possibly grow up to do. Unlike we adults, kids cannot think straight and thus are indecisive by nature.
Unless you encourage your kids to try out new things, he/she might not know what exactly they prefer and like doing the most. So. it is up to you to encourage your kids to try out new activities and observe which activities go well with your kids.
This way you’ll know what is good for your children as they grow up and in the meantime, your kids will develop a passion for the activities he/she likes be it on sports, dance, music, art, or so on.
And who knows, your kids might as well represent your country sometime later in the Olympics or get featured in Hollywood, or might as well win the WorldCup.
13. Praise Their Efforts
Children these days need to be pampered more often. They like being praised for the job well done. And they deserve it too. You should not wait for your kids to achieve something big in order to praise him/her.
Praise your kids for trying out something new. Praise them for completing their homework on their own. Also, praise them when they level up in their games.
Praise them for gardening, and whatnot. Just praise them for the effort they put on to do something. Praising your kids helps them boost self-esteem and direct your kids in the right direction.
These above health tips for kids are taken reference from the article published by the Center for Disease Control and Prevention (CDC) on “Parent-Tips for Rising Safe and Healthy Kids.
Implement these health tips and you’ll be able to observe improved health of your kids. These health tips work for kids and teens alike so you can also implement for your teenage kids.
Apart from the health tips listed above, you could also encourage your kids to practice meditation and yoga. That way they will learn to respect life and nature.
Staying healthy is the key to achieving success in life. So, make sure you teach your kids a healthier way of living.