The seven-day vegan challenge is an emerging trend among people. You’ll come across many posts highlighting the challenge on the popular social medial platform.
The soaring popularity of the challenge is within expectation. Since the challenge aims to create awareness amongst meat lovers about the potential risks of eating meat regularly. It aims to draw people’s attention towards the health benefits of going on a plant-based diet instead.
The challenge also aims to lower the negative impact of the meat industry on the environment. By reducing meat consumption and promoting plant-based foods as a healthy choice amongst people.
The seven-day vegan challenge is specifically designed by keeping vegan wannabes in mind. It provides you with an opportunity to live like a true vegan.
You also get to contribute your fair share in protecting the environment. By lowering your meat intake you help in reducing your carbon footprint.
Why Take the Seven Day Vegan challenge?
People often give up on things without even trying once or twice.
Meaning they’ll never know what it feels like to do something amazing that others talk so much about.
Which is a loss if you consider the experience you’re missing out on without even trying.
A trial session such as a seven-day vegan challenge allows you to explore your inner self.
You can have the first-hand experience on the matter. Which is always better than being lectured about by someone else.
No one knows for sure whether you’ll actually end up liking it or disliking it.
But save your final judgment for later and first give this seven-day vegan challenge a try.
In this article, we shall understand about the Seven Day Vegan Challenge in details.
Seven Day Vegan Challenge Benefits
Following are the benefits of taking a 7 day vegan challenge.
1. Provides you with the first-hand experience.
2. Is helpful in preventing animal cruelty and killing.
3. It has a positive impact on the environment.
4. The seven day vegan challenge might turn out to be fun.
5. It is your doorway to becoming an actual vegan.
6. The seven day vegan provides you with a reason.
7. It is helpful in exploring your weakness.
It Provides You With the First-Hand Experience
If living like a vegan is your dream or something that sounds fun and interesting. Let me remind you that you’re not alone.
In fact, there are hundreds of thousands of people out there who feel just the way you do when it comes to veganism.
Many people like the concept of living like a vegan and who wouldn’t. Since it involves love and cares for the animals and the environment.
But when asked if they would turn into vegan, they slide it away hesitantly. And it’s not their fault.
It is because they lack the motivation to push themselves ahead of time.
So, wouldn’t it be a great idea to have a trial first before making commitments? Just like we always do when it comes to making important decisions.
A trial is the best way to determine whether something works for you or not.
The seven-day vegan challenge is more like a trial for you. In order to gain first-hand experience and do a compatibility check.
Before you actually make any(to become one or not to become one) commitment.
By accepting the challenge you are showing your determination and at the same time exploring your weaknesses.
Accepting the challenge is a win-win situation for you so why not give the seven-day vegan challenge a try.
If you still lack the motivation to give the seven-day vegan challenge a try, write down to us regarding your problems. So that we can help you out.
You can also subscribe to our weekly newsletter and get helpful updates on veganism.
It is Helpful in Preventing Animal Cruelty and Killing
Now here come the most important part and the main reason to accept the seven-day challenge.
The seven-day vegan challenge helps to prevent animal killing and animal cruelty.
By joining the challenge, you are actually helping the animals to live a cruelty-free life. One that they deserve being a part of mother nature.
When you decide to accept the challenge, you are actually saving lives. It is one of the best feelings one can experience in life.
There is no greater feeling that one can experience than the feeling of being able to save a life.
Feel proud and express your joy with people around so that it will motivate them to take part in the challenge too.
It Has a Positive Impact on The Environment
It is important that you realize how the environment is affected by your actions. Everything you do affects the environment in a good way or in the worst way possible.
If you plant a tree, your actions are doing good for the environment. Similarly, if you decide to cut down trees, then you’re actually killing the environment.
By killing the environment I am literally referring to environmental destruction.
Taking a seven-day vegan challenge actually helps to protect the environment. If you’re wondering how?
The answer to this question would be by cutting down on your carbon footprint.
And things don’t stop there, animal farming contributes to a third of total freshwater usage in the world.
So you are also playing an important role in preserving already scarce freshwater reserves.
Doing good to the environment means doing good to yourself directly or indirectly.
Joining the 7-day vegan challenge provides you with an opportunity to do good to the environment.
The 7 Day Vegan Challenge Might Turn Out to be Fun
Change is human nature and adapting to change is what we do best.
People tend to get bored easily by living a routine life. And eating foods that taste the same every day is even worse.
When it comes to food, people carve for new and exciting tastes. Switching to new food sources is a great way of keeping the excitement alive.
There’s no fun in eating meat and poultry every single day no matter how well you cook it.
Imagine you preparing your usual recipes and doing your best to make them taste good.
You spend hours perfecting your recipe so that others would complement it.
You then sit down with your family for dinner hoping to get some compliments.
But you only get the same old classic responses like a head node, or a quirky smile, or tastes like yesterday.
How would you feel? Frustrating, right?
The only way to escape this boredom is to switch to new diet plans. And since you’re already considering making a switch, why not switch to a plant-based diet for one whole week.
Switching to a greener food source, plant-based, can be exciting. Going on a strict plant-based diet for one whole week can turn out to be more fun.
It will give your taste buds some much-needed refreshment. You’ll also get some time to acquire new tastes which will further help to kill your boredom.
So how do you do it without breaking a sweat? Here’s something that might actually prove helpful to you while making a switch to a vegan diet.
Imagine, eating all kinds of plant-based food instead of meat and poultry. Your plate is filled with fresh greens, beans, legumes, and delicious fruits and nuts.
Also, try imagining you going through different recipes on YouTube and cookbooks.
You then decide to give some new recipes a try. You go shopping for the necessary ingredients to a nearby grocery or an organic food shop.
Finally you return home and start making necessary preparations. Now the fun part begins.
If you have kids, you might as well take the help of your kids in preparing the food.
That way your kids will also learn a thing or two about cooking. Plus you get to spend some quality time with your children.
Once the food is ready, you sit down with your family and serve the magical dishes one by one. Everyone’s so hyped to give your new invention a try.
In the meantime, you wait patiently for them to taste your food and provide feedback.
You then learn your new recipe is a hit and everyone loved it. How would you feel? Amazing, right?
So you might as well give the seven-day vegan challenge a try and see how it turns out.
It is Your Doorway To Becoming an Actual Vegan
So, you joined the seven-day vegan challenge and found it to be quite fun and exciting.
Even your family and friends are excited to try it out. Now you are all hyped up to turn yourself into a vegan which is a good thing.
But imagine what would happen if you never gave the seven-day challenge a try?
You would obviously not switch to a vegan lifestyle and there are few other things that you’d miss out on.
Firstly, you’d have missed out on your only chance of refreshing your taste buds. By treating your taste buds with all the delicious plant-based dishes.
Secondly, you’d have missed out on the first-hand experience of living like a vegan.
I personally believe you do not want to miss out on your chance of experiencing vegan first hand.
Thirdly, you’d never know what it’s like to be a vegan.
This might be the worst possible outcome for someone who is excited to live a vegan lifestyle.
Considering all the losses that you may end up with, it is best that you join the seven-day vegan challenge.
The Seven Day Vegan Provides You with a Reason
They say “It is best to experience and regret rather than regret without even experiencing it”.
So, if you do not want to end up regretting without even trying out first, it is best that you give the seven-day vegan challenge a try.
But by no means am saying that you’ll regret it.
In fact, I assure you that you’ll love the change that comes with switching to a vegan diet. Instead of your regular diet involving meat, fish, and poultry.
You also get to acquire new tastes when it comes to food choices. Plus you’ll have something to be proud of in life.
Becoming a part of a change, during its initial stage, is more of a challenge and that’s where the fun lies.
You are leading the change which makes you a leader of change. How cool is that?
Are you still planning on passing your only chance to make a difference and to leave a mark on society?
I hope not. So, you better not miss the change and join the seven-day vegan challenge for a cause. Even if you end up regretting which is only a rare possibility though.
It is Helpful in Exploring Your Weakness
So you enjoyed the seven-day vegan challenge. But you were barely able to complete the challenge or gave up halfway.
It is a possibility and if that’s the case, you now know what you lack to complete the challenge. Don’t you?
Living like a vegan requires you to give up on your favorite foods that you enjoy so much. Not everyone is up for the changes and you might be one of them.
But it is still good enough that you gave the challenge a try. Successful or failure does not mean anything. You gave your best that is all that counts.
And it’s not like it is the only chance you have to succeed. You can always try some other time once you’ve worked on your weaknesses.
This is precisely why the seven-day challenge is made for. So, be proud of yourself and try again.
Now the question arises, how to participate in the challenge?
The seven-day vegan challenge is simple enough. Anyone can do it without breaking a sweat.
You can decide the date or month of the year that you find best to start the challenge.
Also, if you enjoy the challenge then you can even extend your duration from 7 days to 14 days or even one whole month.
It is up to you to decide whether you want to extend the time for the challenge.
Personally speaking, I myself have participated in the challenge when I was a teenager and was able to maintain it for one whole year.
So, I don’t think you’ll have any problems at all. It should be a piece of cake for you I believe.
Here are some of the rules that you must abide by when you accept the one-week vegan challenge.
Rule 1: Eat only plant-based foods
This is the very first and fundamental rule of the seven-day vegan challenge. You have to thrive on plant-based foods for one whole week.
Which means no meat, fish, seafood, poultry, dairy, and eggs for seven days straight.
But you don’t have to avoid animal products such as honey, clothing, makeup, accessories, and so on for now at least.
Go for rich foods such as green leafy vegetables, seeds, legumes, fruits, berries, and nuts. It’ll help you keep up with your daily nutrition needs.
Try your hands out in the kitchen by learning to cook and prepare all kinds of vegan delicacies.
Here’s a link to some of the easy to prepare plant based recipe.
Rule 2: Announce your seven-day vegan challenge
This is the fun part of accepting the seven-day vegan challenge.
You must announce your acceptance of the challenge openly. Which makes things a little twisted and fun.
You can expect your friends and family to laugh at you or praise your efforts.
Getting feedback is important when it comes to doing something new and challenging.
So, you must announce your decision openly and wait to see how your friends and family react.
This way you are less likely to quit halfway and will be more determined to prove yourself.
Rule 3: Tell us and people around how it went
Once you have successfully completed the seven-day vegan challenge, it’s time to hear you out.
So, you have to tell us and the people around you how the challenge went. Whether you enjoyed the challenge or found it challenging.
Did you feel like quitting halfway or you were at ease?
We would also like to hear if you would dare your friends and family members to accept the challenge next. Or just suggest them because you actually find it interesting and fun.
Now that we are done with explaining the rules for the challenge, it’s time to get started.
But before you do, let me ask you once, just in case you would prefer being asked.
So, are you ready for the challenge? If yes, here’s how to get started.
Get Started On Seven-Day Vegan Challenge
If you are wondering how to get started on the 7-day vegan challenge, here’s a stepwise guide to help you out.
The steps are pretty much detailed and easy to understand.
So, take your time to understand each step precisely and then follow them to the end.
Step 1: Make a firm commitment
Once you’ve committed to the 7-day vegan challenge, decide the date to start the challenge.
You can start from today itself or this week or a month later if you may.
Once you’re done choosing the date and are all set for the challenge move to step 2.
Step 2: Announce your acceptance to the challenge
Let your family members and friends know the date from when you’re going to do the challenge.
You might as well dare some of your friends and family to join you in the challenge. That way, it’ll be more fun and exciting.
You might as well go ahead and post a status in your social networking sites such as Facebook, Instagram, and Twitter.
Let more people know about the challenge to make it a global movement.
Once you are done making an announcement, it’s time for you to start the challenge.
Before that make sure you decide on your meal plan to make things easier.
Step 3: Decide your meal plan and go for grocery shopping
Select a meal plan that you’re interested in or you want to give it a try.
If you are unsure of what to eat during the seven-day challenge here’s something to help you out.
Things to keep in mind while deciding on you meal plan:
- Have foods that appeal to you or you have already tasted before and like it.
- Are easy to prepare so that you won’t have to spend a lot of your time preparing them.
- Looks tempting and you are eager to try them.
Now that you have decided on the meal plan, go for the grocery shopping, and buy food items accordingly.
Step 4: Start eating a vegan diet
Now that everything has been decided and preparations are made, it’s time to start eating your favorite plant-based foods.
You can learn to prepare your foods if you want to last it for a longer time.
Step 5: Go through vegan journal
Learning more about vegan food and vegan lifestyle will help you to stay motivated. It will fill you with positive energy to go on for the week.
You might as well realize what you’re doing is helping the animals and nature itself.
Step 6: Share your success story
Once you have completed your seven-day vegan challenge, it’s time you share your success story.
Share your story with us and people who know about your challenge. Including your social media friends whom you’ve announced about the challenge.
Your story will help to motivate others to try out the seven-day vegan challenge and more will join.
It will then become a global agenda and more people from across the globe will join hands. In order to stop animal cruelty.
I hope you find this article helpful in understanding the seven-day vegan challenge.
If you need further help or assistance in taking up the challenge then feel free to contact us.
You can contact us via email: [email protected] You can also share your queries and concerns in the comment section below.
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