Ever wonder why popular TV personalities never seem to age even after decades? Do you wish to look young and beautiful forever like your favorite Actor/Actresses does? Did you know that some of the foods we eat can help reverse the effects of aging? Have you heard of anti-aging foods that can slow down the process of aging itself?
Everyone desires to look young and beautiful for as long as they live. It is one reason why anti-aging products such as anti-aging creams and anti-aging serums are so much in demand these days.
While anti-aging products work up to a certain extent, they are not 100% effective. What’s more, is that they may cost you a fortune in the long run and not everyone can afford to use anti-aging creams.
So, when it comes to delaying the inevitable, your diet plays a crucial role. A balanced diet rich in nutrients is a must when it comes to delaying the aging process.
It is no secret that some foods are healthier to eat than others and a handful of them are proven to delay the aging process.
In this article, I’ve listed 10 best anti aging foods that are proven to delay aging. Adding them to your diet can help you keep your beauty and charm even in your 40s.
Related: 10 Habits linked to a Long Life.
A. Anti-Aging Vegetables List:
1. Broccoli is an Anti Aging Food
Broccoli is one of the best anti-aging foods to eat. It is a superfood proven to delay the effects of aging. Consuming broccoli can alter the way genes express themselves and prevent aging effects.
It packs a lot of essential nutrients such as:
- vitamins C, K, and B9
The antioxidants found in broccoli are helpful in fight free radicals and lowers the risk of heart disease and cancer.
Furthermore, vitamin C is needed by the body to produce a type of protein called collagen. It is useful in protecting the skin and by providing strength and elasticity.
Here’s a video from Cookist Wow on how to cook broccoli the right way.
2. Red Bell Pepper
Red bell paper is one of the top anti aging foods. It packs twice the nutrients that green bell pepper does. It is rich in antioxidants such as vitamin C and beta carotene, and Carotenoids.
Vitamin C aids in the production of collagen which slows down as people age.
Beta carotene acts as a natural sun-block and prevents the skin from getting sunburn. It helps prevent cell degradation and damage caused by UVA and UVB rays.
Carotenoids are plant pigments responsible for the bright colors that we see in fruits and vegetables.
The antioxidants fight free radicals that may cause premature aging and skin cancer.
3. Spinach is one of the Best Anti Aging Foods
Spinach is best anti aging foods for younger looking skin. It is low in calories and high in nutritional values which makes them one of the healthiest foods to eat.
It contains micro-nutrients such as vitamin A, C, E, and B6, magnesium, plant-based hemp iron, etc.
The micro-nutrients found in spinach contribute to your overall health and wellbeing.
Spinach is rich in antioxidants that are can boost the anti-aging properties. It is a well known anti-aging food that can reverse wrinkles.
4. Beans are Anti Aging Foods
Beans are amongst the best anti-aging foods for healthy skin. They can be a great addition to your anti-aging diet.
Beans contain healthy proteins and are low in fat content. Plus they are extremely high in antioxidants.
Beans are also rich in folate, amino acids, potassium, iron, magnesium, and fibers.
They help to nourish your skin, treat dry skin, reverses wrinkles, and promote healthy nails.
5. Mushrooms are the Best Anti Aging Foods
Mushrooms are undoubtedly the best anti-aging foods for younger-looking skin. They are usually high in antioxidants.
Antioxidants protect against oxidative stress caused during the process of energy generation.
It is usually high in two antioxidants, ergothioneine, and glutathione. They can help fight the effects of aging making you appear younger.
The amount of these two antioxidants however vary across different species of mushrooms. Porcini mushroom was found to have the highest antioxidants.
B. Anti-Aging Fruits and Nuts List:
Walnuts are the best anti-aging foods for men. Eating them may help support sperm health and male fertility.
They are the perfect anti-aging nuts that you can add to your diet. The fact that they are rich in omega 3 fatty acids makes them effective against aging.
They are also a great source of healthy fats, proteins, and fibers. They enhance heart and bone health.
Plus they are rich in antioxidants and help to prevent any kinds of skin damages from within.
7. Pineapples are Anti Aging foods
Pineapples are amongst the top anti aging foods contender. They is loaded with antioxidants and alpha-hydroxy acids, which fight skin-damaging free radicals.
Antioxidants found in pineapple prevent skin damage from free radicals. They also promote collagen production and keep the skin glossy and flexible.
They are a great source of vitamin B, vitamin C, magnesium, and phosphorous.
Vitamin C promotes a healthy immune system. While phosphorous minerals promote healthy bones and teeth.
8. Citrus is an Anti Aging Food
Citrus is amongst one of the best anti-aging foods and drinks. They are a sweet treat for the senses and helps to rejuvenate your mind, body, and soul.
The antioxidants found in them help in fighting the negative signs of aging. Citrus fruits when applied to the skin in the form of products helps in tightening the pores treat acne.
You can find many beauty care products such as skincare, that make use of citrus and for a good reason too. Citrus helps in making your skin glowing, toned, and brighter.
9. Blueberries are Natural Anti Aging Foods
Blueberries are amongst some of the natural anti-aging foods. They are proven to be effective in slowing down the negative effects of aging.
According to WebMD, blueberries are one of the best natural sources of antioxidants. Eating them daily for two weeks can help reduce cell damage by as much as 20%.
It is found that blueberries reduce DNA damage which may prove helpful against aging.
Furthermore, blueberries reduce the risk of certain types of cancer and might as well boost one’s memory power.
Related: 10 Health Benefits of Berries
10. Avocado is an Anti Aging Food
Avocado is one of the best anti aging foods. It is a top contender when it comes to superfoods. It is also super popular amongst the masses.
They are rich in antioxidants and vitamin E which makes them one of the best anti-aging food. Vitamin E is one of the most important nutrients that can help us to limit the aging process.
They are also high in inflammation-fighting fatty acids that promote smooth, clear skin.
While we are discussing anti-aging foods let us take a look at some of the foods that can speed up the aging process.
List of Aging Foods to Avoid
Some foods can make you age faster. So, it is best that you avoid eating these foods.
Here are 10 foods that you should not eat.
- Processed Meat
- Caffeine drinks
- White Bread
- Fried foods
- Energy drinks
- Hot dogs
- White sugar
- Canned soup